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February 17, 2022 - Mental Fitness: How to Grow Three Core Mental Muscles to Thrive
Thursday, February 17, 2022, 11:30 AM - 1:00 PM MDT
Category: Webinars

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PLEASE NOTE: Due to COVID Exposure event is now fully virtual 
JOIN BAHRA FOR OUR PROGRAM "MENTAL FITNESS: HOW TO GROW THREE CORE MENTAL MUSCLES TO THRIVE"

presented by Christina Barr of Square One Solutions, Inc
WHEN: Thursday, February 17, 2022
11:30 am - 1:00 pm

WHERE: Zoom Link will be sent with registration confirmation

SPONSORED BY:
Elevations Credit UnionBoulder Chamber LogoCollege Invest Logo

ABOUT THE PROGRAM:
Mental Fitness is our capacity to handle challenges. When we're not mentally fit, we feel stress, such as frustration or unhappiness, as we handle difficulties. 80% of people score below the minimum level of mental fitness required for peak performance. With breakthroughs in neuroscience, we can improve our mental fitness by growing three mental muscles. These muscles help us respond to challenges with ease, improved performance and productivity, and a calmer, clearer, and happier mind.
3 points attendees will learn:
 • Navigate challenges with more skill and ease, tapping more in-depth emotional intelligence.
 • Activate the three mental muscles that reduce negative responses in challenging situations.
• Improve relationships by handling conflicts in ways that deepen trust and harmony.

ABOUT THE SPEAKER:
Christina Barr headshot
For almost twenty years in both business and private practice, there is one element that has always come to the forefront and has guided Christina’s approach in building strategy, creating strong teams, and leading change…the importance of diversity. Be it ~ different ideas, techniques, styles, backgrounds, or disciplines. A group’s overall diversity is an essential factor in its success in solving complex problems and innovation. Christina’s expertise is in bringing diverse individuals together then co-creating an environment that fosters comfort, trust, open dialogue, and action.

 Recertification Credit: This program has been submitted for 1 hour of both HRCI and SHRM Certification credits. (must attend live event to receive credits)
Cost: $25 for BAHRA Members; $55 for Guests
(Members of another CO-SHRM Chapter such as MILE HIGH SHRM, NCHRA, etc may attend BAHRA events at the member price.  Enter the discount code of “COSHRM” when you register.)

REGISTER HERE
Please remember that BAHRA only accepts payment by credit card.   
For registration questions, please contact us at [email protected]

Cancellation Policy:  BAHRA no longer offers refunds on cancellations.  If you have questions, please contact us at [email protected]
PHOTO/VIDEO RELEASE: By attending this event, photographs and videos of the event and individuals will be public and possibly used in future marketing for the Boulder Area Human Resource Association and its Associates. 
NOTE: The opinions and information provided by Boulder Area Human Resource Association event speakers are strictly those of the speakers.  BAHRA does not necessarily endorse their opinions and has not independently verified the information presented. 
For more information:
Email: [email protected]